Spring is coming!
I am currently in Mysore, India at the KPJAYI practicing and studying with my teacher Sharath R Jois. In my absence all classes are covered by Miho and Sara. The winter schedule runs throughout January and the spring schedule takes over in February. Keep reading and you’ll find what’s new for the season.
THE SPRING SCHEDULE starts on 1/2 upon my return from India. Among the new things this spring is a morning Mysore class in Malmö on Mondays and self-practice on Wednesday mornings. In Lund the Friday morning self-practice continues as usual. The weekly class in basic chanting on Sunday mornings prior to Mysore practice starts again in February. Please note that there are some adjustments to class times with the new schedule so check out the full schedule here
FREE INTRODUCTION TO MYSORE STYLE – For those of you who have not yet tried Ashtanga Mysore style practice but who are curious to know more I hold free introduction sessions the 8/2 in Malmö and 14/2 in Lund. Learn more about the free events here
BEGINNERS COURSES – As of February, there will be two new beginner’s courses in Ashtanga yoga in Malmö and Lund respectively. Please share the information with friends and family when may be interested. You find all about the courses on the courses page
Learn how to become more balanced in life through the practice of Ashtanga yoga – both on and off the mat!
WORKSHOPS – a new series of “Vinyasa technique” starts in March. Once a month I’ll teach a so called “Adjustment Clinic” where participants will learn how to adjust part of the positions in the Ashtanga yoga’s primary series. The aim is to allow for a better understanding of the personal practice and the body. The dates are Sunday 8/3, 12/4, 10/5 and 14/6. More information is available on the workshop page
The series “Ashtanga Yoga in Theory and Practice” continues once a month as from February on the following Sundays: 22/2, 22/3, 26/4 and 24/5. We learn basic chanting and discuss a theme each time that treats yoga off the yoga mat and how yoga is a part of our everyday life. On the first occasion in we talk about the obstacles that make yoga practice difficult. Read more about the philosophy course here
NEW CARDS – Please remember that you will need new practice cards as from February. You will find all the cards (season, monthly, 10-passes) through Medborgarskolan as usual.
YOGA RETREAT – 27/6 to 5/7 in Dalarna with me and my friend and yoga teacher Karolina Zakrzewska. Save the date in your calendar and contact us to pre-book your spot! More info about the retreat, price, schedule, etc. is coming soon on the retreat page.
Sharat R Jois European Tour 2015
VISIT TO EUROPE BY SHARATH R JOIS – In August Sharath R Jois from Mysore will also be coming to Copenhagen, Stockholm and London. It’s a wonderful opportunity to practice with him if you haven’t yet been to the KPJAYI in Mysore or if you want to catch up with him in between trips. You can find out more about the visit to Copenhagen at the webpage of Astanga Yoga Copenhagen. There you will also fid links to the events in Stockholm and London.
I hope to see you soon at one or several of the events above. But remember:
“Asana practice is only 2 hours a day, yoga practice is 24/7″
~
Sharath R Jois
The doors to practice are always open. You come and take practice!
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